Want to reach your goals this year? Follow these three steps when setting your goals. I have been using them for years to achieve goals as big as running a marathon, completing a triathlon, building an income generating blog, writing a book and more. 3 Steps For Successful … [Read more...]

We all have those days--whether it is just one or a season full of them--where we just don't feel 100%. Either we are physically under the weather or mentally. But life doesn't stop--things need to get done. Here is how to get things done when you are not feeling your … [Read more...]

Do you feel like every day is go go go until you collapse on the couch to watch an hour of TV before you go to bed and then get up and do it all over again? Life doesn't have to be that way. You can slow down and enjoy life more.  You can find time to take care of yourself and … [Read more...]