You heard about the hot flashes and the mood swings, but no one told you that perimenopause was going to rob you of sleep. If that is you, I have been there--still there, really--but over the past year and a half I have found ways to fight back and get more sleep despite it being … [Read more...]

Want to bump up the energy in your love life? Go on dates that make you feel young! Here are ten ideas for how to do just that this fall.  My husband and I are in our mid to late forties. Just last weekend, we discovered a thick vine dangling along the hiking path we were … [Read more...]

Perhaps this has happened to you: a child-free, work-free window of time opens up and your significant other says to you, "We should go somewhere and do something." You spend the next hour trying to think of what to do, but in the end you give up and end up staying in and … [Read more...]