If you follow me on instagram you know that I love to run. I often run with my friend who I refer to as "the redhead runner" but other times I like running alone. Admitting to people that I love solo runs often leads to gasps of "that isn't safe," which makes me smile, nod … [Read more...]
10 Ways Thrifty People Save Money On Workout Clothes
I run, I bike, I swim, I kayak, I walk, I hike, and I have a small dresser full of workout gear and accessories in my dining room to prove it. Yes, my workout gear is in my dining room. It got moved there when my husband use to work late and I worked out early and … [Read more...]
7 Ways To Ease Sore Muscles Without Ibuprofen
First I want you to all know that I am not in the medical profession, I am simply sharing with you what works for me to ease my muscles after a hard workout. Lately I have been enjoying a 45 minute kick fit class followed by a 45 minute strength class and sometimes I wrap it … [Read more...]