Nutella and Banana Smoothie
Recipe type: smoothie, breakfast
This is a protein shake that contains just under 500 calories. I consume the whole recipe after my long marathon training runs and it helps keep me full till lunch. However, when I have not burned mad calories running I like to share it with my daughter for just 250 calories per serving.
  • 1 sliced banana (or 1 cup frozen banana slices)
  • 1 scoop vanilla whey
  • 1 cup milk (I use non fat)
  • 2 tablespoons Nutella
  • A handful or two of ice (if you used frozen banana slices you need less if not you need more)
  1. Place all the ingredient in your blender.
  2. Blend for 1 to 2 minutes.
  3. Serve in a tall glass with a straw.
Recipe by Snail Pace Transformations at