7 Ways I Help My Body Get A Better Night’s Sleep

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I had always had trouble falling asleep, until I put a routine in place that helps. I have certainly not become one of those people that falls asleep the minute they hit the pillow but I do now fall into a deep slumber within minutes, which is so much better than the hours is use to take me.

7 ways I help my body get a better night's sleepIf I don’t sleep well, I am not productive at all. In order to keep all the balls I am juggling I need my sleep. Here are 7 things I have found that help me not just get more sleep but sleep better

7 Ways I Help My Body Get A Better Night’s Sleep

1. I wait until I am tired to go to bed

In winter especially I  think about how great it would be to curl under the covers with a good book, but for some reason this always messes with my body’s “time for sleep” signals and I fall asleep too early only to wake up three hours later wide awake and unable to get back to sleep.

I also notice if I stay up past being tired, I get a second burst of energy about an hour later and if I should push through tired to that one, sleep that night will not be happening.

2. I turn off screens about 1 hour before sleep

I am not perfect about this but I notice that I get a deeper sleep when I shut down my computer and read a real book and not one on my kindle paperwhite about 1 hour before bed.  Sometimes I break this rule to do some TV watching but I do notice that when I do I don’t sleep as well. I try my best to spend the last hour I am up curled up on the couch  reading in a room without TV.

3. I moved my mug of coffee to first thing in the morning

I use to have a cup of coffee mid afternoon as a wake me up, but I was noticing last year that  I wasn’t sleeping well (I was waking up periodically throughout the night), so I decided to switch my coffee to first thing in the morning and a mug of green tea in the early afternoon. Sure enough I started sleeping well again (age perhaps?).

4. I exercise almost daily

I notice a big difference in my ability to fall sleep and stay asleep on the days I do exercise versus the days I don’t. So much so that I now try to at least fit a 30 minute walk in on my rest days from running and biking.

Of course timing is everything with workouts helping me sleep. If I work out too late in the day, they keep me up. For me I get my workout done by 5 pm at the latest.

5. I keep a gratitude journal

There is just something about writing down a few blessings before bed that takes your mind off your worries and allows you to drift into slumber peacefully.

6. I read a devotional

Right now I am reading Jesus Today, which is good but not as good as Jesus Is Calling which was my last years devotional. I find ending my day with a few words on the word keeps me from letting worries keep me up. (my morning devotion time is when I study God’s word in more depth)

7. I keep only magazines by the bed

If I am still not quite ready to turn out the lights after writing in my gratitude journal and reading my devotional I might read an article or two of a magazine. I don’t allow myself to read books as I find that I am horrible about getting so caught up in the story that I read way way past being tired, and then never do sleep right.

Doing these 7 things over and over helps me get the rest I need to be productive day after day.

 Is there a tip you would add to my list that helps you get a better night sleep?

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52 Weeks To A Simplified Home: Project One

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This week went by really fast, and I will be honest I left my decluttering project until yesterday evening. Honestly this is one New Year’s goal I wouldn’t keep if it wasn’t for all of you that are joining along with me.

Which is why I decided to create a Facebook group for all of us. I am calling it Snail Pace Goal Achievers so that I can use it for those of you who might not be joining me for 52 Weeks To A Simplified Home but might have set a mileage goal or have decided to join along in my quest to eat better this year.  You can find and join it here.

Now for what  I decluttered this week.

bookcase beforeI decided to start in the room we call our library room. I started with the small wooden bookcase that holds the kids books. A lot of these books are too young for my children and others we could easily get at the library if needed.

books for saleI ended up with almost an entire box of books to put away until the annual homeschooler’s second hand curriculum sale I sell at each year. This might seem to go against my “worth $20 or more resell rule” as each book is only worth .50 cents to a dollar at the sale, but this whole box will bring me at least $20 and I already have the date  of the sale saved on the calendar.

book case with spaceThis is what the book case looked like when I was done. Those books on the lower shelf are the read aloud books that we loved reading to our kids so much we just can’t part with them. book shelf refilledThis is what the bookcase looks like now. I took all the books  from my “to read”  pile that I had in a different area of our home and placed them on the shelf. They all fit perfectly, which now opens up that area for something else.

My plan is to not just declutter but to find homes for things as I go.  I am hoping  this will eliminate our embarrassing floor piles for good.

If you are wondering where I got so many books to read, well most of them come from Tyndale Rewards, Paperback Swap, yard sales and thrift stores, I don’t spend much on books.

What area of your home did you declutter this week? Share it in the comments below,  share the URL to an Instagram picture showing the before and after if you want.  Don’t forget to join the Facebook group so we can share our decluttering goal reaching journeys there as well as tips and tricks we learn that help us along the way.

52 weeks to a simplified homefree printable plan (small)Print out a plan and join along!

10 Goals For 2015

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I didn’t do so well with my goals for 2014. Some of it was due to health issues that came about but a lot of it was because I got so concentrated on my wow goal that I put most of the other goals on the back burner so I had more time to reach it.

goals for 2015

It was a bit discouraging to see so many goals left undone, but I don’t really regret it since reaching my wow goal was an amazing feeling. This year however I am going to try to be a bit more balanced and so some of my yearly goals are the same ones I have already achieved in past years, that I think I just need to do year after year to live a well rounded life, like reading 52 books each year.

Other goals are new but I took the time this year to plot out exactly how I was going to pursue each one. Breaking goals down into snail pacing steps gives me a feeling of already succeeding when I have barely begun.

I also didn’t follow my formula for the 3 areas of my life with 3 goals in each, and a wow goal like I did last year.

Instead I just stuck to 10 and really thought about which ones on my “would love to do it” goal storming list I felt the strongest about.

10 Goals For 2015

My Mind

1. Read 52 books this year. 

I truly believe that I grow so much by reading. I also think it sets a good example for my kids, who I want to be life long learners too. Those two things made me want to make 52 books a year one of my permanent yearly goals.

My Health

I had a few health problems pop up last year, that left me thinking I have reached that age where I should be paying more attention to it so I set two goals for my fitness and one goal  for eating habits.

Make A Fitness Goal For This YearHow to set and track a yearly milage goal (med)

2. 1200 Miles Ran in 2015

Thursdays post will explain this goal in more detail but essentially I want to run 100 miles each and every month of 2015.

3. Take an overnight, multi-day bike ride trip with my son

I wanted to do this with my son in 2014, but my doctor told me I had to stay off the bike for a few months during prime biking season. So I am going to make it happen this year, as my son was very disappointed and so was I.

6 habits to form this year for healthier eating creating good eating habits one inch at a time (med)

4. Take six small steps over the year to build better eating habits

Wednesdays post this week will explain my plan for this in more detail but basically I have come up with 6 habits I want to make a part of my life that will fix bad eating habits and instill new good eating habits.

My Marriage

These goals are ones I set and made in 2014 and I liked how they strengthened my marriage so much that I am doing them again.

5. 1 real date a month with my hubby each and every month (no quick bite to eat and an errand).

6. 1 weekend getaway per season just the 2 of us.

My Home

52 Weeks To A Simplified Home Decluttering A Home One Inch At A Time (med)

I am very excited about this goal and I am hoping others will join me. Tomorrow’s post is going to share all the details of my goal and a challenge for you to join me.

7. Declutter one area of my home each and every week of the year.

My Business

8. Write a 30,000 word ebook.

I have had write an ebook on my goal list for years, but never pursue it to the end.  This time though, I have set deadlines for myself from picking the topic, to word counts to hit each week, to when I need to send it to editors and when I want to launch it.

My Spirit

9. Do a word study in the bible  of the words, discipline, diligence and self control.

My Wow Goal

10. I like keeping my wow goal very private as it is so dear to my heart. It is just as big as last year if not bigger.

Did you set any goals for yourself this year? If so tell me about them in the comments. Also consider joining my Snail Pacing Goal Achievers Facebook group where I will be sharing my goal updates as well as creating and environment that will encourage women to reach their goals one inch at a time.

If you find yourself constantly making goals but never pursuing them or reaching them, I recommend reading 21 Days To A More Disciplined Life. An ebook by Crystal Paine that will help you break down your goals and develop the discipline to reach them.

Giveaway With 3 Winners And Why I Want You To Set A Wow Goal

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Last week something pretty cool happened. I reached the wow goal I set for 2014.

Set A WOW goal for 2015 And the book that will help you make and reach it.


what a wow goal is to me

A WOW goal is a goal  so big that you don’t want to tell it to the whole world; not because you fear you might fall flat on your face when you attempt it, but because the enormity of it makes the goal very personal and close to your heart.

A  WOW goal is so big you can only accomplish it if God really did lay it on your heart and therefore He comes in and holds your hand every step of the way, picking you up when you fall, sending you words of encouragement when those voices of doubt say you can’t and patting you on the back when you make it one step closer.

I still remember how I felt when I set it, I thought it wasn’t possible. I really thought I wouldn’t be able to reach it. I didn’t even like saying it out loud to people, or typing it down because I truly thought it wouldn’t happen no matter how badly I wanted it to.

My wow goal would be insignificant to many, but it was significant to me. I wanted to replace my husband’s income from a second job he had to stop doing when he started working in a different department of the hospital, due to the hours of the two positions conflicting with one another.

The loss of that job made our month to month budget pretty tight. I wanted to make our budget go from tight to breathable again. I set my goal at replacing that second job’s take home income.

I knew to do that I needed to make my goal a two part goal, first enlarging my audience and then increasing my sources of income.

With the help of my running partner picking me up when I got down, a few key bloggers  sharing my work and giving me great wisdom and advice, my husband pitching in more around the house, my children learning to cooking more, and God reminding me over and over I was capable,  I did it, WE DID IT.

Today I want to celebrate with you, because truthfully without my readers, I would have never reached my goals. Thanks for coming again and again to visit my site.

I can’t think of a better way to celebrate with you than a giveaway of 3 copies of the book that inspired me to set my wow goal.

My friend Crystal Paine of Money Saving Mom has generously agreed to send 3 winners a copy of her best selling book Say Goodbye To Survival Mode: 9 Strategies To Stress Less, Sleep More and Restore Your Passion For Life.

Say Goodbye To Survival Mode Giveaway

It was Chapter 3, the chapter on goal setting, that when I read it I knew God wanted me to set a wow goal and stick to it.

Which brings me to you, I want you to set a wow goal for 2015.

As I write this there are  just over 5 weeks left in the year. Take some time in those 5 weeks to grab a copy of Crystal’s book and read it . Start thinking of how you can implement the strategies listed in the book. When you do you will find you have time for a wow goal.

Take some time to think of what you want that wow goal to be. Make sure it isn’t easy to reach yet not impossible (even though it seems right now that it is).

When 2015 begins lace up those running shoes and start working your way towards the finish line of your wow goal.

 Giveaway Information

As I stated above my friend Crystal Paine has generously provided 3 copies of her book “Say Goodbye To Survival Mode” to me to giveaway to you.

The giveaway will run until Sunday November 30 at Midnight. The winners will be contacted by email and the book will be sent to them in the mail.

To enter use the Rafflecopter form below.

a Rafflecopter giveaway

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5 Ways To Increase Focus And Productivity

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My blog has grown significantly this year, and I am so thankful to all my readers who have helped make that happen. With growth has come more and more daily tasks beyond writing.

5 ways to increase focus and productivity

Lately those growing daily blogging tasks have  left my life a little unbalanced.

I strive in life to maintain balance. It is why I named the blog Snail Pace Transformations. I believe we can make and reach large goals in life without pursuing them at such an intensity that the other areas of our lives fall apart.

I want to be the mom and wife who can look back and say, when I was needed by my children and my husband I was 100% there. Yet, lately that hasn’t been true.

I have found myself nodding my head to whatever my family is saying as I am typing away at the computer, finding out later I missed something that happened in their life that was important enough to them to share it with me and therefore should have been important  enough to me to have given my full attention to.

I needed to put a few boundaries around my blog hours so I could start being more present with my family. I also needed to increase focus and productivity so I could get more done in less time.

5 Ways I have Increased Focus And Productivity

1. I took full advantage of the time change

Instead of adjusting to the “fall back” time change, I simple started getting up at 4:45 instead of my regular 6-ish ,  each morning and going to bed at 8 or 9.

After prayer and devotion time this gives me a solid 1 to 2 hours to work before anyone is up. I try my very best to use this time to write new posts for the blog, although I do also put the final edits on that day’s post, post it, and share it on social media during this time.

2. I changed where I work at home

I love sitting in the family room in the early morning hours before anyone else it up to work,  and had developed a habit of sitting there in the after school hours to work as well. However, this meant I was in the midst of the family action all evening long.

Although, I do want my children to know they always come before my work, this was allowing for too many interruptions.

So  I started moving  up to my  bedroom after our homeschooling day  is over and working there.

When my husband is not home, I work with the bedroom door open to show my children I am always willing to talk to them when they want to talk with me. However, since our bedroom is far away from the main living areas of the house, they really have to think about coming up to talking to me so I am interrupted only about the important things.

(please note this works for me because my children range from age 12 to 18, I know this would not work for moms with younger children)

3. I started working outside the home more often

I had a heart to heart talk with my husband about how I simply needed more focused time to work on the blog and we decided the best thing would be for me to stop hiding up in our bedroom to write when he is home and head out of the home and work.

I have tried several places, and found taking a few extra minutes to drive to a coffee shop not in our hometown works best. Here I can crank out posts at amazing speed. I am not tempted to get up and throw another load of laundry on.  I am not tempted to run into the other room and tell my husband something. Plus my children can’t run into the room and ask me if they can have a snack, even though dad was right downstairs sitting beside them when they decided they needed one.

 4. I moved the fluffy stuff to when I will be interrupted and the harder stuff to when I won’t

I had gotten into the bad habit of doing simple stuff first thing in the morning while leisurely sipping my tea. Problem was that was when I was the least interrupted, and  yet I was doing the stuff that I can easily be interrupted while doing.

Now before I sit down to work  I think to myself, will this be a time when work will be interrupted often, or will it be a time when I can focus without interruptions for 30 minutes or more. I have a mental list of what work can be done while being continually interrupted and what is done best with no interruptions and try to stick to doing these things in the proper time slots.

5. I returned to taking Sundays mostly off the blog

I was doing well with taking Sundays off the blog except for 1 hour in the morning to do absolute essentials but then  summer hit. In summer we are out of the house more during the week, and we go more places on Saturday as a family which is my normal BIG working day. I had to work on Sundays so I could take all the other time off during the week.

However, when fall returned I never went back to Sundays off. I kept trying to play catch up. Working 7 days a week was wearing me out and causing me to be less and less focused in what time I had to work, which was causing a vicious cycle of never catching up.

I have now returned to doing essential only Sunday morning, and then leaving the blog alone for the day, and it feels great! I return Monday focused again.

By implementing these 5 things my  focus and productivity has drastically increased these last few weeks. I now feel like I have returned the blog to it rightful work hours and have gained my family time back.

Interested in time management tips? Follow the Goal Setting & Time Management Board on Pinterest.

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Stop Soaking & Start Doing

A sponge can only soak up so much soapy water before it becomes unable to do the job it was intended to do. A water logged sponge cannot scrub anything.

Stop Soaking and Start Doing

The same applies to people who absorb knowledge but never use it.  Stop soaking and start doing.

This post is as much for me as it is for my readers. I admit I am often more of a soaker than a doer.

I am not saying one shouldn’t research a topic before jumping in, only that there is a point when you must put down the books and simply start.

So much more is learned in the doing than in the researching. We learn from our mistakes. It is in doing, that  we find out what specific areas we really do need to research more and what areas of our ventures seem to come natural to us and therefore we need not waste time researching.

A prime example of this in my life is in blogging. If you read my first post, (yes it is rough and very humbling to read now), you will see that it was my husband that gave me a push to stop soaking and start doing. He gave me a firm deadline, one week to learn all I could about blogging and then get it up and running and press enter.

Oh what I have learned from doing, instead of soaking. I still have a lot more to learn but I am amazed at what I have learned so far and I don’t regret my quick start at all.

I want to encourage you this week, to take some time to think, what areas of your life are you holding back in because you think you don’t know enough about them to jump in fully?

Don’t become the useless sponge, instead soak up just enough to become usable and then learn the rest in the doing.

Stop soaking and start doing.

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Not Reaching Your Goals? Try Something New

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I have been trying something new for the past week or so. I am not quite sure if  this new habit will be a life change or not but I won’t know that until I at least give it an “all I got to give” try.

When your goals stall it might be time to try something new

What is my something new? I am trying the Trim Healthy Mama way of eating.

I have a few friends who are losing weight and feeling great eating  the Trim Healthy Mama way . We are not just talking about a pound or two either. One friend has lost over 10 pounds and her husband has lost close to 30, and they have only been on the eating plan for the last few months.

As you might know one of my goals for 2014 was to lose the 10 pounds. I lost a few of those 10 pounds over and over but they keep coming right back. My normal eat less, exercise more is not working for me so well this time around.

It might be my age. I did turn 40 this year and every women out there has been telling me for years “just wait until you turn 40, after that weight loss in next to impossible” . It might be the few health problems I have going on right now. It might be that my stage of life has changed and I spend as much time sitting either writing or driving some child somewhere as I once did painting walls and doing grunt work on renovation houses. Obviously painting walls burns more calories than writing.

Whatever it is those same few pounds keep coming off and then coming back on again, all year long. It is time to try something new.

Right now I have to admit, I find the Trim Healthy Mama way of eating a bit overwhelming. It is 600 pages of information to take in. I haven’t come close to reading it all yet. From what I read so far, I like a lot of it, but honestly I don’t agree with some of it . I will be doing a modified THM plan, to better suit some of my health problems.

However, what I was doing wasn’t working at all and unless I want to continue not reaching my goal to get back to what I consider my healthy weight I needed to try something new altered plan or not.

.If you are not reaching your goal, it might be time to try something new

 What is the goal you are not reaching? Perhaps it is time try a new way to reach it

If you are not reaching your goal it might not be that the goal is too hard, or impossible, it might be that you need to approach achieving it in a new way.

It doesn’t matter if your goal isn’t weight loss, try something new, can be applied to any goal you are trying to reach.

Having problems reaching your goal of getting up before the family? Try something new. Perhaps that might mean placing your alarm clock on the other end of the bedroom so you have to get out of bed to turn it off.

Having problems reaching your goal of exercising 4 times a week? Try something new.  It might be you are so bored of your current exercise routine you need to shake it up and try a new class, or perhaps the time slot you set for exercising needs to be changed so it works better with your daily energy rhythms.

I want to encourage you this week to take a look at the goals you set for 2014. Which ones have you not reached yet? It is not too late to reach them. Come up with a plan to try a new approach to reaching them. Try something new.

Wanting help to reach your goals? Follow the Goal Setting & Time Management tips board on Pinterest.

Linked to Mom2Mom Mondays,

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Don’t Reinvent The Wheel Tweak It

I was listening to a podcast this week when the podcaster made a statement that I think we have all heard a time or two “don’t reinvent the wheel”.

I understand that this is classic tip to get more done efficiently, but I  don’t think it is always 100% true.

Don't reinvent the wheel tweak it

Sometimes the wheel needs an update

I think that although the wheel doesn’t need reinventing it does need consistent tweaking.

For instance my clipboard planner  system wasn’t working for me as well as it once did, but instead of pitching the whole system I simply  made a few minor changes and now it is working great.

Is there some area of your life that feels like it just isn’t working right? Perhaps you are following a cleaning routine that worked great at first but now isn’t or a workout routine that was once excited but now is boring.

I want to encourage you this week to pick up a notebook and a pen and write down 1 to 2 routines in your daily life that you feel are not working as great for you as they once were. Also write down one passion you want to make time for in your day but your current day to day routines don’t seem to allow time for.

Just this week I attacked the same assignment I am giving you. I was trying to exercise (a passion of mine)  at the same time I had been all summer but my children’s schedules have changed and I found myself rushing my workouts or missing them all together. I sat down with my calendar and a pen and reworked my workout times to fit better around the times my family needs me most. I also changed my workout routines to fit the time I had available better. IT WORKED. I managed to workout 5 times last week instead of the 3 to 4 I was averaging that last few weeks.

If you are struggling to meet your goals, don’t give up on them, instead tweak your routine, and when that routine doesn’t work do it again. In my current season of life I feel like I change routines with the season and you might have to change yours more often that that.

Do NOT reinvent  your routine wheel , just tweak it, and watch those goals and To Do Lists get completed one inch at a time.

Looking for time management tips? Follow the Goal Setting & Time Management Community board on Pinterest.

time management tips

Need a bit of help “tweaking the wheel” check out  the series 31 Time Saving Tips For Homeschooling Work At Home Mom. If I could go back and rename this series I would call it Making Room For Your Passions In Your Every Day. It applies to all moms whether you want to make time for a work at home job or time to exercise, read, or whatever passion you want to pursue.

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What Makes Me A To Do List Rebel

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What Makes Me A To Do List Rebel & Why It Works For MeI am a lover of a to do  list yet I am also a  to do list rebel.

I make a to do list almost daily, and most days I get a significant amount of what is on it done BUT I don’t make my to do list at the same time of day most  experts say to make it.

Time management experts will tell you to write out your to do  list  at night because it will clear your head and help you jump start your morning, knowing exactly what you need to do.

I tried making my list up at night, but as a woman who has a trouble winding down at night I found that making a to do list before bed only made me dwell on everything I had to get done the next day instead of putting it to rest. I found myself thinking, “well perhaps I should do …..before I go to bed so that I won’t have to face it tomorrow” or I think “I should do……first tomorrow”, and on and on it would go until I would look at the clock by my bed and realize I had lost an hour of sleep to thinking about tomorrow.

Eventually I gave up writing my to do  list at night, and switched to spending that time reading a devotional (Jesus is Calling is what I am using this year and love it) and writing in my homemade gratitude journal (don’t have time to make one, Crystal Paine has one available on Amazon) . These things help me switch my brain off and fall into slumber.

When I wake up I write my to do list first thing. It  takes discipline to write the list of what I have to get done first, since I am a early bird and wake up ready to go and to waste that energy on writing a list  instead of hitting the first thing on my mind to do,  seemed at first  like a waste of prime energy hours. However, when I make myself sit down and take about 2 to 5 minutes  to write a list of  all the things I want to accomplish in the day ahead it some how seems to make more time in my day to get those things done.

I believe it is because in writing the list I am forced to take a good look at my day and that helps me visualize where to do what more efficiently. For instance,  I might notice that my son has a soccer practice, and that means I will have 2 hours in a nearby town to kill, looking at my list of blogging things I need to get done I realize this is the perfect time to hide out at a restaurant with free wi-fi near the soccer fields and work on a post. I might also notice that it is going to be a busy day and if I want to workout I best do it first thing, or that I am going to be out of the house during dinner hours so I need to ask one of my teenagers  to cook dinner for us.

When I think all this sort of stuff out at night it stresses me out but when I do it first thing in the morning it makes me feel empowered to take on my day.

When do you write your to do list? And are you a paper list writer or an app user?

Curious about the Goals For Today grid seen in the picture above? It is available as a free printable over on this post about how I plan out my days. I have changed how I used it recently but still love it. Right now I use one square for appointments, one for chores, one for blog work and one for a verse that I found in my morning quiet time that I want to reflect on during the day.

Looking for tips on time management and goal setting? Follow The Goal Setting & Time Management Tips board on Pinterest.

Linked to Thrifty Thursday,

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One Summer Fun Goal For The Week: July 28 to Aug 3

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one summer fun goal for the weekLast Week’s Goal

Last week was a flop.

Why? Well lets just say it ended with me going to the doctor, where I received 3 medications, 2 more appointments, and gave 3 vials  of blood for testing purposes.  So not only did I not get to go on the long bike ride trip my son and I have been planning for months but we didn’t get to do much of anything else either. Plus the doctor said I can’t bike ride for at least a month (super bummed about that :( ). Don’t worry so far all minor aliments but they are all making me feel really OLD.

This Week’s Goal

Take a me day

The Doctor and I had a little talk and it made me realize that I need a morning to night me day. I think it has been a year since I have taken one. These usually consist of me visiting a nearby city, enjoying lunch by myself, a bit of thrift store shopping, some reading or some writing in a coffee shop, and dinner by myself before hitting SAM’s for a good bulk food grocery shop up before coming home. Not exciting but needed for mental health.

What I Read This Week

I finished 1 book this week which means I have now read 40 books in 2014

The Search: Well developed characters, with real life problems and amazing stories of grace. (psst…got it from paperbackswap.com)

What I Am Reading

In Paperback Form

The Wholehearted Wife :   I am really enjoying this title so far. It is a great reminder that to love your spouse fully you must love yourself fully.

On My Kindle Paperwhite

How To Homeschool 9th and 10th Grade: (didn’t read a single page of it this week I am having problems letting go of summer time and preparing for the next school year) It is almost that time of year again and my second child will be entering 9th grade this August. I want to start off his highschool years on solid footings so I am looking forward to reading this title.

On My Kindle App

The Choice Is Yours: Life Happens: Walking With God Is A Decision.  I  read a few more pages  of this title this week.

A Find I Want To Share
I have an allergy to aspartame, it causes one side of my body to go slightly  numb. I love chewing gum when I am deep in writing thought but I obviously can’t have the aspartame kind and the sugar kind sticks to my one and only crown which is why I am so happy to have found pur gum. It uses Xylitol to sweeten, tastes great, doesn’t stick to my dental work, and keeps its flavor for hours.