15 Ways Thrifty People Save Money On Real Food


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Our thrifty family eats a mainly real food diet. I won’t lie–there is the occasional corn dog and chicken nugget found in my home. I would say we follow the 80/20 principle, as in 80% real food and 20% not so real food.

Great tips for saving money on real foods at the grocery store. Healthy food and a healthy wallet.

Real food isn’t as expensive as some may think it is. In fact, from casually observing the totals of those in front of me in the grocery store checkout line with carts mostly full of not so real food versus my grocery total for my cart of mostly real food, I often have a smaller total.

Yep–eating real can be thrifty!

15 Ways Thrifty People Save Money On Real Food

1. Plan A Menu, then Make Your Grocery List

It takes me less than 10 minutes each week to plan a menu and perhaps another 10 minutes to make a grocery list. Those 20 minutes save me a substantial amount. First, I don’t waste food that was bought and never used. Second, we have a plan for dinner so we eat out less. Third, we shop our cupboards first and the grocery store second.

2. Keep a Price Book

A price book is a real food bargain grocery shoppers best friend. I will admit that I rarely carry around my price book anymore–mostly because once I set it up I then knew what type of foods were cheapest where and therefore didn’t need to carry it. However, I do like to dig my price book out now than then and check if item prices have changed significantly at certain sources, requiring me to switch stores.

3. Use Coupon Apps

Yes, it is true that coupon apps offer a lot of rebates for processed foods, but they also offer a small selection of real food rebates and then there are apps that simply offer you a cash back on your entire receipt no matter what you purchased.

Here are my top 3 apps for real foods:

20 quick and simple dinner ideas that will help you save money by avoiding takeout!

4. Keep Simple To Prepare Emergency Meals On Hand

I am not one who does a lot of traditional freezer cooking. Instead I tend to stock our pantry, fridge and freezer with ingredients that can make quick and simple dinners. These are great for activity filled nights where takeout is tempting yet expensive–and rarely real food based.

These are dinners such as scrambled eggs and toast or tuna melts with tomato soup. Certainly not gourmet, but they fill tummies in a hurry.

5. Cook From Scratch

Now, you don’t have to make everything from scratch but making some will certainly save you some serious cash. In our family, for instance, we bake a lot of our own buns and dough for pizza using our bread machines. We also bake most of our own baked goods.

6. Look For Real Food Beyond Your Local Grocery Store Chain

Real foods are available at more places than just your grocery store chain. For instance, I have found a great selection of whole foods a Big Lots for cheaper than my local grocery store. If your town has one, I have heard people saving money on real foods at small ethnic grocery stores.

7. Start A Garden

You don’t need a huge yard to reap real food benefits from a vegetable garden. Our yard is small and yet ever year we grow more tomatoes, beans and cucumbers than our family of five can eat–and we are just using a very small area of our yard.

8. Look For Clearance Items

Real food often expires fairly quickly so it can frequently be found with markdown stickers on it all around your grocery store. Our family has benefited from these mark down stickers recently for grass feed beef, saving $1.50 per pound on 8 pounds, making our total savings $12. Since ground beef is easy to freeze, picking up this type of real food mark down is a no-brainer.

Other real food markdowns are not as simple to decide if they are worth it. Since the item is usually marked down because it is very close to its expiration date you need to be able to use it fast. Therefore don’t buy real food markdowns if you can’t think of a way to use it up right then and there (excluding items that can easily be frozen for later use).

9. Shop Less

It seems to be Murphy’s law that the more trips to the grocery store, the more impulse items you come home with. Few are able to completely avoid impulse items all together. Therefore the fewer times you visit the grocery store the fewer chances you have of purchasing something not on your list.

Another great way to combat this tendency is to make it a rule that you take a look in your cart as you are about to approach the checkout and take out at least one item. Making this a habit will save you from many an impulse buy. (psst…I learned this tip from my friend Cherie Lowe in her book Slaying The Debt Dragon).

10. Shop Wholesale Membership Stores

I worked it out one time and our family saves enough on yeast each year by buying it at Sam’s club instead of in the grocery store to pay for our Sam’s club membership for the year. That’s just one whole food item we buy at Sam’s. Over the course of a year we buy dozens of items and save way more than the membership price.

11. Shop The Frozen Section

Many real foods are available in the frozen section for a substantial discount over fresh, especially if it is out of season. Frozen foods are often flash frozen, which means they are frozen shortly after they are picked, locking in the nutrition of the vegetable or fruit.

12. Avoid Food Waste

Our family used to throw away a lot of spoiled fruits and veggies bought to snack on until I started cutting up our fruits and vegetables right after I returned from grocery shopping and placed them in see-through glass containers with lids and started storing them in one simple to access area.

13. Consider Dry Beans Instead Of Canned

Confession: lately I have fallen out of the habit of soaking beans overnight and then rinsing them and placing one to two cups full in a freezer safe container to use for meals later. Not only does this habit save money, it also is generally healthier for us as many canned versions of beans contain added sodium–plus there is the whole BPA issue with can foods.

So I understand that life gets busy and canned beans become easier than dealing with dried, but it really is pretty simple and quick to soak and freeze beans–honestly it is, google it. Now I need to just get back to doing it myself.

14. Shop Local

If your town has a farmer’s market, attend it regularly and you will find some great local fresh food for less than you might find at the grocery store. Joining a local CSA if your community has one is another great way to get fresh foods for less.

15. Never Stop Learning

This is my number one thrifty tip for all those wanting to become thrifty ninjas no matter what area of finances they are trying to save money in: become a life long learner.

Never stop reading and researching from those who know more.

One great  book that is full of way to save money on your groceries is Cut Your Grocery Bill in Half with America’s Cheapest Family: Includes So Many Innovative Strategies You Won’t Have to Cut Coupons. Most of the money saving  tips in the book can be applied to real food very easily.

Other posts about saving money on healthy food…

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Earn Cash Back On Your Groceries With MobiSave


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MobiSave is a grocery cash back app that offers something I haven’t seen others offer–it has no cash out threshold. This means that if you save $0.40 on your groceries using it one day, you will get your $.040 back in the form of a Paypal deposit within 48 hours.

No waiting to earn $5 or more before you can cash out. This is awesome for those who don’t buy huge amounts of groceries each month–and for those who do.

Earn cash back on your groceries with MobiSave. You can use this money saving app no matter where you buy your groceries--even ALDI.


Another thing I love about MobiSave is that it consistently offers several non brand-specific deals. Just the other week I used it at ALDI on their store brand ketchup, pickles and chips.

One other benefit of the MobiSave app is that you can use it wherever you buy groceries–and it is really simple to do so.

How To Use The MobiSave App To Earn Cash Back On Your Groceries

Sign up

Go here to sign up. Enter my referral code OGHHUVPZ into the promo code area.

Use MobiSave to save money on your groceries--even store brand items.

Pick out the items you want to earn a cash back on

What deals MobiSave has to offer varies, but there are usually at least a few non brand-specific ones like the ones for bread and apples seen in the picture above.

Pick out the items on your grocery list and then go shopping.

It takes just a few seconds to claim a cash back with MobiSave.

Upload Your Receipt

When you get home from shopping, make sure to upload a picture of your receipt into the MobiSave app. I found this process to be fairly simple using the tips given by MobiSave in the “redeem” tab of the app (the one with the camera icon).

Get paid within 24 hours when you use MobiSave. No minimum cash outs!

Get Paid

As soon as your receipt is verified, your cash back value will be deposited in your PayPal account. If you don’t have a PayPal account yet, it is very simple to set one up.

Once your money is deposited you can spend it whereever you want. Sure, MobiSave won’t make you rich–but when you combine it with other point rewards programs, cash back sites and cash back apps you can start to create a nice trickle of income.

Sign up for MobiSave using my referral link | Snail Pace Transformations

More Great Money Saving Apps:








How To Use The Yaarlo App To Save Money On Groceries And More


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The Yaarlo app is a simple to use cashback app that can be used at most grocery stores–I have used it at both ALDI and Meijer in my area. The app can also be used at certain retail stores, restaurants (local, chain and fast food), gas stations, wholesale clubs and more.

How to use the Yaarlo App to save money on your groceries, restaurant purchases and more.

Although I signed up for the Yaarlo app quite some time ago it wasn’t until recently that I started using it and I am kicking myself for not starting to use it earlier.

How To Use The Yaarlo App To Save Money On Groceries And More

1. Sign up

Click here to sign up and enter my referral code VICTORIA424 to earn more than if you sign up without a referral code (I can’t find out exactly how much more–if you discover it, let me know in the comments).

2. Go shopping, keep your receipt and upload it to Yaarlo

Open up your Yaarlo app and click on the Scan a Receipt area. When you get there, give the app permission to access your camera and then shoot a picture of your receipt.

The receipt must clearly show the store name, date and total amount spent. If your receipt is long, you can fold it when you take the picture–you just have to make sure it shows these items.

Currently Yaarlo can be used at over 100 different locations. There appears to be no full list of stores, but it only takes a few seconds to load up a receipt and see if it happens to be one of the accepted stores.

In the FAQ area of the app it says that it can take Yaarlo up to 30 days to credit your cashback. When I have done it I have had it take anywhere from mere minutes to 2-3 days.

You can enter receipts that are up to 14 days old–so if you forget to do it the day of your shopping trip don’t panic: you still have time.

If you shop online you can still use Yaarlo.

You can use the Shop ‘n Earn area of the either the app or Yaarlo’s website to shop at your favorite online stores and earn a cashback.

How to earn gift cards using Yaarlo--it is so simple!

3. Cash out and enjoy your gift card

When you hit the $10 threshold you can cash out your earnings for gift cards.

Yaarlo has $10, $20 and $50 cash outs.

At the $10 level there are currently 31 different options including Amazon, iTunes, Walmart, and Old Navy.

At the $20 level there are again currently 31 different options, but there are some new ones–including Panera Bread.

At the $50 level there are over 35 different gift cards with new additions such as Paypal, Hyatt (Hello, getaway!) and Build-A-Bear.

Gift cards can take up to 48 hours to be delivered to your account. They are e-gift cards and are delivered to the My Gift Card section found when you press the 3 bar menu sign at the top of the app. I was able to print mine off by going to the Yaarlo website and entering my account there (we don’t have a wireless printer yet).

I believe you could also use the gift cards in store simply by showing the cashier the gift card within the Yaarlo app, but I have yet to try that out yet.

Now–you certainly are not going to get rich using the Yaarlo apps, but little streams of income like this really do add up.

Don’t forget to use my code VICTORIA424 when you sign up for Yaarlo so that you can earn a bonus.

Have you tried Yaarlo?

Use my referral link to sign up for Yaarlo | Snail Pace Transformations